http://www.rock-climbing-for-life.com/climbing-injury/ Tue, 14 Dec 2010 00:56:14 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.rock-climbing-for-life.com/climbing-injury/comment-page-1/#comment-112 Katrine Mon, 01 Nov 2010 12:38:38 +0000 http://www.trainingforrockclimbing.com/?p=364#comment-112 I've been lifting weights for about annually and a half.... And that i noticed that after some time the only real time that I was sore was doing leg exercises. To make a long story short, I was hangin out and among the trainers, and she or he showed me a bunch of new exercises (its not like we spend a lot of time in it either!) The following day I had been sore from head to toe. Basicly things i am getting at is the fact that you might have been stuck within the rut of doing the same old routine. However, if you alter your routine your body feels it! Keep it up! I’ve been lifting weights for about annually and a half…. And that i noticed that after some time the only real time that I was sore was doing leg exercises. To make a long story short, I was hangin out and among the trainers, and she or he showed me a bunch of new exercises (its not like we spend a lot of time in it either!) The following day I had been sore from head to toe. Basicly things i am getting at is the fact that you might have been stuck within the rut of doing the same old routine. However, if you alter your routine your body feels it! Keep it up!

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